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Transforming the lives of children worldwide
Transform your educational environment and positively impact children's lives by becoming a certified School Breathe Breath Coach.
This self-paced training programme covers the fundamentals of healthy breathing, along with fun, engaging and scientifically proven breathing techniques and routines. You will learn essential breath exercises that help children self-regulate their emotions, improve concentration and focus, reduce stress and anxiety, and become more present. Learn from influential breath coaches working in schools, and study alongside professionals working with children.
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Research shows how the School Breathe
programme is having a positive impact
on school children.
Radio 4 visits a School Breathe School
Anxiety is the most common form of mental illness in the UK, with nearly a fifth of people experiencing it over the course of a year. Although it is often treated through medication, there are many alternative ways which are proving to be very effective in reducing anxiety amongst some people. In this series, BBC Radio 4 explore how connecting with the elemental forces of nature helps people with a range of mental illnesses to feel better. School Breathe was chosen to represent the Air element. We also learn about the current academic research behind these methods. Click here to listen.
Radio 4 visits an infant school in Nottingham where young children practice School Breathe CIC breathing techniques to reduce stress and anxiety.
"I absolutely loved this course and am using it with the older children too. I love to see their engagement and I find it thrilling that Y6 children choose to come to do this every Wednesday – this demonstrates a genuine enjoyment and a sense of placing importance on their own wellbeing. It is equipping them with vital skills that they can continue to use as they progress into Secondary education."
- Ruth Ashworth, Primary School Teacher, Birmingham, UK