Breathing &
The Nervous System
Learn how your nervous system works, and how changing the way you breathe will change the way you feel. You will learn how to breathe in an optimum way and understand the fundamentals of breathing well.
Breathing Benefits & The Science Of Breathwork
Learn how to enhance focus, manage stress and anxiety, and sleep better, all through 10 simple, scientifically proven breathwork exercises. Delve into the scientific findings of modern day and ancient breath practices.
Build A Breathwork Practice & Join Our Community
Through breathing logs, daily challenges, quizzes and reflections, and an invitation to join our Community, you’ll have the time, structure and encouragement to make conscious breathing a part of your everyday.
Your Course Leader
Meet Olly Layton at spīra breath. A qualified secondary school teacher with significant pastoral experience in schools, Olly is passionate about the potential of Breathwork to help teenagers manage stress and anxiety.
This online course is for schools, professionals, parents and caregivers to share with teens aged 12 - 19.
Olly will guide you and your young child/students to manage stress and improve wellbeing through simply, scientifically proven breath techniques.
Olly's qualifications include:
- Oxygen Advantage Functional Breathwork Instructor
- Breath-Body-Mind Level 1 Facilitator
- 500hr Yoga Teacher certified
- Youth Mental Health First Aid certified
- DBS Checked and Certified
- 2 day First Aid training certified
- PGCE Latin with Classics from King’s College London
- BA (Hons) in Classics, University of Cambridge
- Qualified solicitor with the Solicitors Regulation Authority
