The Breathing Fundamentals For Adults And Children
Discover the power of healthy breathing with our 25-hour self paced course, The Breathing Fundamentals For Adults And Children. Presented by Aimee Hartley (Founder of School Breathe) and Melanie Lacy-Fewtrell (Advanced Breath Coach), this course will transform the way you understand and use the breath. Whether you're an educator, therapist, parent, or wellness professional, this course will equip you with scientifically backed techniques and practical exercises to support emotional regulation, focus, and wellbeing in both children and adults. Join us and learn how to harness the breath as a powerful tool for lifelong health and vitality.
Breath Awareness
Learn about your unique breath pattern, including the anatomy of breathing, and how by improving the way you breathe has a positive impact on your physical, emotional and mental health.
Mental + Emotional Health
Enhance your concentration and focus with key breathwork techniques and learn how to build emotional awareness with School Breathe's scientifically proven breathwork exercises and video and audio formats.
Resources + Community
Lifetime access to downloadable breathwork resources, videos and audios. Access to our growing community for you to deepen your learning and network with breath coaches, educators and wellness professionals.
Who Presents The Course?
Melanie Lacy - Fewtrell, Advanced Breath Coach
As co-director of School Breathe, I’m passionate about the transformative power of breathwork. I work with children, teenagers and adults, tailoring my approach to each person’s unique needs. This course is a comprehensive blend of my breathwork expertise, combined with exciting new techniques for you to practise and confidently share with your clients, children, and your wider community. Whether you're an educator, therapist, or wellness professional, this training will empower you with practical tools to enhance wellbeing through the power of breath.
Aimee Hartley, Founder of School Breathe
As the founder of School Breathe and a dedicated breath educator, I have spent years exploring the transformative effects of breathwork for both children and adults. I’m passionate about making breath awareness an essential part of everyday life—whether in the classroom, at home, or in the workplace. This course is packed with practical tools, insightful techniques, and fresh new breathing exercises designed to enhance focus, emotional regulation, improve sleep and balance energy levels. Whether you're new to breathwork or looking to deepen your knowledge, this course will equip you with the skills and confidence to share these life-changing practices with your clients, students, or community.
Learning Objectives
The Breathing Fundamentals For Adults And Children is designed to provide participants with a strong foundation in breathwork for both personal wellbeing and professional application. This 25-hour course offers some key learning objectives:
Understand the Science of Breathing
- Learn the physiological mechanisms behind healthy and dysfunctional breathing patterns.
- Explore how breathing affects the nervous system, oxygenation, and overall health.
- Assess and improve Breathing Patterns.
Identify common dysfunctional breathing habits and their impact.
- Learn practical tools to assess and optimise breathing for different individuals.
Explore Breathwork Techniques for Wellbeing - Practice fundamental breath exercises to enhance physical and mental health.
Understand how different techniques influence stress, energy levels, and focus.
Breathwork for Children and Adults
- Discover age-appropriate breathing techniques for both children and adults.
- Learn how to integrate breathwork into daily life, schools, and professional settings.
- Practical Application and Teaching Skills
- Gain confidence in guiding breathwork exercises for individuals and groups.
Understand ethical and safety considerations when teaching breathwork.
Develop a Personal Breathwork Practice
- Cultivate a daily breathwork routine for enhanced self-awareness and resilience.
- Learn how to use breath as a tool for emotional regulation and stress management.
Sign up today and join a growing community of breathwork enthusiasts.
Enrol on our 25 hour self paced course today and start your breathwork journey for 2025. School Breathe is a member of CPD Standards and you can have FREE membership to the CPD Institute once you sign up.
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EXPERIENCE THE COURSE OVER A WEEKEND: LIMITED SPACES
The Breathing Fundamentals For Adults And Children
will be live and online taking place on 27th and 28th September 2025.
Presented by Melanie Lacy-Fewtrell and Aimee Hartley, this immersive two-day course is designed to deepen your understanding of healthy breathing habits and their transformative impact on both adults and children. You’ll explore the science of breath, learn practical techniques to enhance well-being, and gain the confidence to integrate breathwork into daily life—whether for personal growth, teaching, or therapeutic settings.
Perfect for educators, parents, and wellness professionals, this course provides essential tools to support emotional regulation, focus, and resilience through the power of breath. Join us for this interactive and inspiring experience and take the first step toward better breathing for all.
Secure Your PlaceJoin our community of fellow breathwork enthusiasts
Stay inspired with our monthly newsletters, filled with our latest courses, programmes and breathwork inspirations. Join our community where you will have access to free breathwork classes, the latest scientific research, and have the chance to meet our breath coaches to ask them questions and hear about their breathwork journey!
