Healthy Breathing
Immerse yourself in nature’s rhythms while practicing School Breathe's golden rules for optimal breathing—designed to enhance wellbeing, restore balance, and promote vitality. Ideal for those seeking a deeper connection with the natural world. Â
Creative Breath Exercises
From bees to trees, learn some key breath exercises to bring calm to your nervous system. Learn to share vagus nerve stimulation techniques for deep relaxation and dive into the world of grounding breath practices to quell overthinking and boost focus and concentration.Â
Resources + Community
Your purchase includes a one-year membership to our supportive School Breathe community, where you can connect with like-minded educators and carers, access exclusive breathing tips, enjoy free breathwork classes and share ideas for bringing breathwork into everyday life.
Breathe with Nature: A Guide to Mindful Breathing Inspired By The Natural WorldÂ
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Discover the calming, grounding, and energising power of nature-inspired breathing exercises with our brand-new resource, Breathe with Nature, designed specifically for, but not exclusive to, forest school teachers, outdoor learning professionals, parents, and carers.
This beautifully crafted, downloadable guide combines imaginative breath practices rooted in the wisdom of the natural world with fascinating facts about how nature breathes. You'll also learn the essentials of breathing well — simple tools that support emotional regulation, focus, and a greater sense of connection for both children and adults.Â
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Download Today: Just ÂŁ19.99