Up to five school staff gain access to our online programme which allows children to learn and practice a plethora of effective breathwork techniques.

The programme includes:

• Bite-sized proven breath practices to learn throughout the academic year.
• Drip fed course on a weekly basis to help fully implement the programme.
• Downloadable scripts to use at home or within school newsletter.
• Downloadable scientifically proven breath exercises and resources for the classroom.
• Join a community of certified breath coaches for professional advice on functional breathing.
• Receive support from our School Breathe Team.
• Create a calmer + happier classroom. 

A 2023 research by Stanford University neuroscientists found that just five minutes of daily breathwork for a month is more effective than mindfulness meditation at reducing stress and boosting mood.